Since my husband suggested in 2024 that we cut all preservatives out of our diet for 2 weeks to see how we would feel, I have never looked back.

Prior to that I was experiencing swelling and joint pain that was so severe at times, I struggled to walk up the stairs in my home. As a 42-year-old former CrossFit athlete and runner, I blamed it on wear and tear. MRIs and X-Rays revealed nothing, and physical therapy yielded dismal results.

In just two weeks, I was pain free and the swelling in my joints was nonexistent. Not only that I had more energy and cognitive clarity.

Now, me and my family only eat REAL FOOD, and I want to help others live their healthiest lives through food.